Why Do Tennis Players Bounce the Ball Before Serving?

It’s about rhythm, routine, and resetting the mind.

Bouncing the ball helps players find their timing — and stay calm under pressure.

1. How It Works
Before serving, players bounce the ball a few times (or a lot of times, if you’re Djokovic). It’s part of their pre-serve ritual, like a basketball player dribbling before a free throw. It helps reset, focus, and prepare for the point.

2. Why It Matters
It’s not just habit — it’s part of a player’s serve rhythm. Some use it to visualize. Some use it to slow down. Some… might be a little superstitious. Whatever the reason, it’s theirs — and it’s locked in.

👂 Where You’ll Hear It

“She bounced it seven times — her usual.”
Translation: She’s sticking to her routine. That’s how she gets locked in.

“He rushed the serve and barely bounced the ball.”
Translation: He looked rattled — and it might cost him.

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